danawiesner - Member

danawiesner

Joined May 2011

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Weight History

Start Weight

238.0 lb

Lost so far: 18.0 lb

Current Weight

220.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 60.0 lb

I am a 41yr old mother of two girls (13,15). I survived a stroke in January 2011. I am trying to get healthy again to lower my risk for another stroke and prevent diabetes.

I am here to keep account of my eating and exercise while following Atkins. This isn't a "diet" for me, this is a lifestyle change, I am done yoyoing my weight and am losing for good this time.

I am home on disability right now so I am always open to chat. I welcome feedback and ideas. I am always looking for buddies who like to connect and really support each other.

danawiesner's Weight History

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danawiesner's Latest Member Challenges

117

Lose Another Dress Size!

status:	Completed
ended:	26 Jul 11
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10 in 8

status:	Completed
ended:	08 Aug 11
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Following

	FLORIDAGAL2022
	last weighin: gaining 0.4 lb a week

	alanpfd
	last weighin: losing 0.1 lb a week

	mlyoung
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	mysterious shrinking lady
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danawiesner's Latest Photos

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Lose Another Dress Size!
1 comment

danawiesner's Latest Posts

So, Who Takes What???
I take MegaRed, calcium, and a multi-vitamin. When I see my doctor next I will be asking if there are other vitamins I should be taking.

posted 21 Jun 2011, 13:21

Frustrated, but never hungry
That is the great thing about Atkins, no starving!!

posted 19 Jun 2011, 10:23

Weight Loss and Ketosis
Go to Atkins.com and look up this thread:

"Why do Stalls happen? Here is what I've learned."

I found it so helpful, it is long but well worth the read. Hope it helps.

posted 17 Jun 2011, 13:14

Help
The number on the right of your diet calendar should be between 500-1000 for weight loss. That will balance your activity and calories.

Anything under 500 is starvation mode....

posted 16 Jun 2011, 09:43

that cool line
If you click on "My signature" you will get a promt to add the clicker to your posts.

posted 16 Jun 2011, 09:37

danawiesner has submitted 5 posts

danawiesner's Recent Food & Exercise

	1 serving Safeway Select Classic Caesar Dressing
	1 serving Nikos Crumbled Feta Cheese
	1 serving Kroger Grape Tomatoes
	Housework
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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danawiesner's Groups

EDs support and chat (no judgment)
Anorexia, Bulimia, & EDNOS. If you want support, understanding, guidance and friends...Then this is the place for you!

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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danawiesner's Weight History

danawiesner's Latest Member Challenges

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