Weigh In record (no journal entry) for 02 January 2015
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1065 kcal
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Fat: 36.25g | Prot: 62.79g | Carb: 125.37g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, HEB Traditional Hummus, Falafel King Falafel Balls, Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets, Yellow Rice. Dinner: Private Selection Organic 2% Milk, Great Value Tater Tots. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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