Weigh In record (no journal entry) for 01 January 2015
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187.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2992 kcal
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Fat: 103.21g | Prot: 75.77g | Carb: 389.96g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Stop & Shop Baby Carrots, Sugar Cookies (Includes Vanilla), Merlot Wine, Cranberry Sauce (Sweetened, Canned), Dinner Rolls, Lizard's Thicket Cornbread Dressing, Turkey Dark Meat. Snacks/Other: 7UP Diet 7UP, Coca-Cola Diet Coke (Can), Coffee, Water, Unsweetened Iced Tea, Brownie, Sweet or Dark Chocolate, Chocolate Cake (with Chocolate Frosting), Bon Appetit Cream Cheese Cake. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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