Hoffner's Journal, 01 January 2015

I feel good about starting the New Year 13 lbs. below my goal weight. My New Years promise to myself is to maintain my weight and to encourage others in their weight loss journey any way I can. Be proud of any progress you make and don't beat yourself up if you back slide. Get back on your food plan quickly and repeat all the things that work for you. Wishing happiness and good health to all in 2015!

132.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.