Hoffner - Member

Hoffner

Joined April 2013

Posts

549

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 27.0 lb

Current Weight

145.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 0 lb

Hoffner's Weight History

view Hoffner's complete history

Hoffner's Latest Member Challenges

Low carbs sor 2 weeks.

status:	Completed
ended:	13 Sep 16
view progress

Low carbs for 1 week.

status:	Completed
ended:	29 Aug 16
view progress

view all Hoffner's challenges

Following

	wholefoodnut
	last weighin: losing 0.4 lb a week

	Tulipgirl6
	last weighin: losing 0.8 lb a week

	mrsmole
	last weighin: losing 1.4 lb a week

	Steviefan1
	last weighin: gaining 3.4 lb a week

view all

Hoffner's Cookbook

cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g

Apple Carrot Muffins

A tasty yet healthy muffin for snack times.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

view complete cookbook

Hoffner's Latest Posts

Low Carb Diet, ugg how do i get there!!
Hi. I have found the secret for me is always have my food ready. I will grill pork chops, chicken legs, steak and have it ready before I get hungry. Tuna fish with eggs, cheese is also a good go to food. For sweets sugar-free jello with light cream whip is a good choice. For a salty treat pork skins have no carbs. Just be careful with the amount. Atkin Bars are also good. Fill a salad up with chicken, pork, steak...not processed meats. Ranch dressing is a good choice for me. If I can be of help please let me know.

posted 22 Aug 2016, 13:46

How Often Do you weigh yourself?
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.

posted 18 Mar 2014, 06:10

IBS or Celiac
Along with the calcium in your blood work being high, are you tired all the time, NO energy at all? Im' certaintly not in the medical field, only speaking from experience. This happened to me and it turned out to be one of my Parathyroid glands. They are tiny glands in the thyroid that control the amount of calcium in the blood. If the problem consist at least ask your Dr. about this. Just a suggestion and I do hope your problem is soon solved.

posted 14 Jan 2014, 06:01

Strict diets dont work do they?
Another thing you can do before eating out is to know what you are going to order before getting to the eatery. Go on-line, know the menu and have a food plan in place. This allows you to make wise choices without pressure. Always have a plan, always be prepared, always be in control of your food choices.

posted 30 Dec 2013, 05:05

Circuit training
Good job with your PTrainer. Keep up the good work...

posted 07 Nov 2013, 05:41

Hoffner has submitted 5 posts