Beachken's Journal, 31 December 2014

187.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 75.21g | Prot: 115.62g | Carb: 324.44g.   Breakfast: Post Honey Bunches of Oats with Almonds, milk protein concentrate, whey protein, Oranges, Almond Breeze Original. Lunch: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Green String Beans, Peanut Butter, Stroehmann 100% Whole Wheat Bread. Dinner: Roadhouse Grill Dinner Salad, Whole Wheat Bread, White Bread, Butter, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Peanut Butter, White Table Wine, Lite Beer, Unsweetened Iced Tea, Water, Coffee. more...

2792 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes. more...