Weigh In record (no journal entry) for 31 December 2014
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1029 kcal
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Fat: 33.54g | Prot: 69.25g | Carb: 113.82g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Kraft American Cheese Slice, Lettuce, Kroger Whole Wheat Tortilla. Dinner: Lloyd's Barbeque Company Pulled Chicken. more...
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losing 19.6 lb a week
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