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The scale is slowwwwwly moving down. I need to be patient but wow, is that my least developed characteristic!? Somedays, I literally feel like I'm working so damn HARD, just to lose 100 grams. I have lost 8.1 kg in 11 weeks...I know it could've been more - Christmas was a feast! But I'm getting there in the most sustainable way ever. Gentle calorie deficit and I walk 2-3km every day.
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307.1 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1925 kcal
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Fat: 67.78g | Prot: 144.10g | Carb: 183.62g.
Breakfast: Woolworths Medium Fat Mozzarella Cheese, Egg (Whole) , Woolworths Wholewheat Sandwich Thins. Lunch: Blueberries , Lifestyle Food Chia Seeds, Bananas , USN Bluelab 100% Whey Premium Protein Bar One. Dinner: Plain Yoghurt (Lowfat) , PnP Butternut, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Honey , Marmite Marmite, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Medium Fat Mozzarella Cheese, Bokomo Provita Wholewheat. more...
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3679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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