Weigh In record (no journal entry) for 02 September 2009
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1310 kcal
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Fat: 49.27g | Prot: 55.92g | Carb: 174.68g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Crispy Minis Rice Snacks. Lunch: Licorice, Pizza with Meat and Vegetables. Dinner: vinaigrette dressing, mixed frozen berried, romaine lettuce, grilled chicken. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Corn Flakes, plum, Part Skim Mozzarella Cheese, Trail Mix (Unsalted). more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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ToniR's weight history
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