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I keep dropping, apparently my weekend of eating wedding food and home cooking didn't affect me too terribly much.
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2009:
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1185 kcal
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Fat: 37.58g | Prot: 64.60g | Carb: 159.28g.
Breakfast: Fiber One Oats & Peanut Butter Bar. Lunch: 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast. Dinner: Tomato Sauce, Lean Ground Beef, Shredded Cheddar, No Yolks Noodles, Shredded Cheddar, Sliced Black Olives, Baked Potato. Snacks/Other: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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