Weigh In record (no journal entry) for 21 December 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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358 kcal
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Fat: 8.55g | Prot: 11.42g | Carb: 58.26g.
Breakfast: Raspberries, Vanilla Extract, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original. more...
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losing 11.2 lb a week
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Beachken's weight history
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