judibird's Journal, 31 August 2009

Well I am back from the Fair. I had a great weekend but gained .8 lbs. I think that is acceptable. I really did pretty good. Did not eat at the fair except for Huckleberry Ice Cream Yum. All in all things are alright with me. I am hoping that all is well with you also.

183.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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852 kcal

Fat: 7.76g | Prot: 49.47g | Carb: 158.54g.   Breakfast: water, medifast cocoa. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme. Dinner: Healthy Choice Grilled BBQ Chicken. Snacks/Other: hard pretzel, Cantaloupe, kashi bar. more...

2772 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...