Weigh In record (no journal entry) for 02 July 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2011:
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1422 kcal
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Fat: 51.54g | Prot: 85.44g | Carb: 143.56g.
Breakfast: grapefruit. Lunch: ham, pistachios, banana. Dinner: whiskey, beef brisket, chicken wings, cheese fries, mac n cheese, mashed potatoes, creamed corn, bbq chicken, st. louis ribs, pulled pork . Snacks/Other: frozen lemonade. more...
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2072 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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