Weigh In record (no journal entry) for 28 January 2023
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196.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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437 kcal
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Fat: 32.48g | Prot: 21.24g | Carb: 13.42g.
Breakfast: Whole Wheat Bread, Egg, Kerrygold Pure Irish Butter. more...
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gaining 5.9 lb a week
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