Weigh In record (no journal entry) for 10 December 2014
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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877 kcal
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Fat: 27.55g | Prot: 34.28g | Carb: 105.09g.
Breakfast: Water, Regular Coffee, Vitamin B12, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin E 400 IU Liquid Softgel, NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Chocolate Peanut Butter Bar, Water2, Homemade My Diet Cabbage Soup. Dinner: Publix Lite Caesar Salad Dressing, NutriSystem Thick Crust Pizza, Water3. Snacks/Other: NutriSystem Cheese Puffs, Water4. more...
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2116 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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curley-top's weight history
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