curley-top's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
144.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 December 2014:
1559 kcal Fat: 53.89g | Prot: 112.10g | Carb: 117.23g.   Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Vitamin B12, Water, Regular Coffee, Spring Valley Caramel Calcium Chews with Vitamin D & K, NutriSystem Peanut Butter Granola Bar. Lunch: Publix Premium Italian Bread, Brunswick Stew, Wegmans BBQ Pulled Pork, Water2. Dinner: Homemade My Diet Cabbage Soup, Water3. Snacks/Other: Water4. more...
2308 kcal Activities & Exercise: Driving - 4 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 5.3 lb a week

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