curley-top
Joined December 2011
Posts
145
Following
9
Followers
7
Weight History

Start Weight
151.0 lb
Lost so far: 4.0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 30.0 lb

curley-top's Weight History


curley-top's Latest Member Challenges

86
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Following

JMA312
last weighin: losing 4.2 lb a week Down
 
jeannieselby
last weighin: losing 0.3 lb a week Down
Steviefan1
last weighin: gaining 3.4 lb a week Up
 
grand89
last weighin: gaining 0.6 lb a week Up


curley-top's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

curley-top's Latest Posts

How to Enter Nutrition Info Manually?
Also, don't forget to save.
posted 02 Jan 2015, 19:00
Exercises with an Out of Commission Ankle
There are a number of chair exercises on YouTube. Some are very slow pace so you'll have to find the one for you. I injured my ankle in October and reinjured it in November by starting excises too soon. I did a lot of fast pace exercises in the chair and floor. Good luck.
posted 02 Jan 2015, 18:46
How to Enter Nutrition Info Manually?
Do a search for Banana Nut Muffins. Scroll to the bottom and click 'add custom foods'. It will ask you to enter the Food Mfg. name or enter as your own recipe. From here you can enter calories and nutrition. You only need to enter the required values. It will ask you if you want to share or not share to food data base. Good luck.
posted 02 Jan 2015, 18:38
Protein Cartb and Fat ratio
Chadlius88 and Draglist, thanks for the feedback.
Happy New Year.
posted 02 Jan 2015, 14:38
Confession of a 41 year old Dieter
I'm guilty. When my eating gets out of control I'll stop entering. Trying not to do that though, because I need the historical info to know what my body requires to lose weight. Honesty is best for us on this journey even when it hurts. Good luck.
posted 02 Jan 2015, 09:07
curley-top has submitted 5 posts

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