| October 2017 |
| Mon 16th: |
1162 *
|
112%
|
fat: 67.43g |
| |
protein: 72.70g |
| |
carbs: 59.96g |
|
-
|
-
|
| Fri 6th: |
291 *
|
28%
|
fat: 22.45g |
| |
protein: 13.76g |
| |
carbs: 7.34g |
|
-
|
-
|
| Thu 5th: |
1125 *
|
108%
|
fat: 62.70g |
| |
protein: 47.71g |
| |
carbs: 70.33g |
|
2763*
|
 1638
|
| September 2016 |
| Wed 21st: |
764 *
|
74%
|
fat: 23.43g |
| |
protein: 35.75g |
| |
carbs: 74.19g |
|
-
|
-
|
| Tue 20th: |
802 *
|
77%
|
fat: 23.81g |
| |
protein: 24.83g |
| |
carbs: 76.43g |
|
2701*
|
1899
|
| August 2016 |
| Sat 13th: |
1051 *
|
101%
|
fat: 65.10g |
| |
protein: 79.46g |
| |
carbs: 36.38g |
|
-
|
-
|
| Fri 12th: |
959 *
|
92%
|
fat: 61.69g |
| |
protein: 75.33g |
| |
carbs: 27.59g |
|
1814*
|
855
|
| Thu 11th: |
768 *
|
74%
|
fat: 37.45g |
| |
protein: 42.47g |
| |
carbs: 71.90g |
|
-
|
-
|
| Wed 10th: |
1098 *
|
106%
|
fat: 55.46g |
| |
protein: 58.44g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 9th: |
1068 *
|
103%
|
fat: 46.04g |
| |
protein: 61.97g |
| |
carbs: 114.06g |
|
-
|
-
|
| Thu 4th: |
340 *
|
33%
|
fat: 26.25g |
| |
protein: 22.25g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 3rd: |
848 *
|
82%
|
fat: 51.23g |
| |
protein: 69.71g |
| |
carbs: 24.14g |
|
-
|
-
|
| Tue 2nd: |
1140 *
|
110%
|
fat: 71.22g |
| |
protein: 76.95g |
| |
carbs: 23.18g |
|
-
|
-
|
| Mon 1st: |
969 *
|
93%
|
fat: 67.89g |
| |
protein: 67.84g |
| |
carbs: 13.40g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
932 *
|
90%
|
fat: 63.48g |
| |
protein: 68.07g |
| |
carbs: 17.19g |
|
2257*
|
1325
|
| Sat 30th: |
1179 *
|
114%
|
fat: 89.59g |
| |
protein: 73.95g |
| |
carbs: 12.79g |
|
-
|
-
|
| Fri 29th: |
763 *
|
74%
|
fat: 50.42g |
| |
protein: 62.19g |
| |
carbs: 10.34g |
|
2174*
|
1411
|
| Thu 28th: |
1133 *
|
109%
|
fat: 85.85g |
| |
protein: 80.82g |
| |
carbs: 9.97g |
|
2165*
|
1032
|
| Wed 27th: |
1143 *
|
101%
|
fat: 70.80g |
| |
protein: 101.53g |
| |
carbs: 19.58g |
|
2315*
|
1172
|
| Tue 26th: |
763 *
|
68%
|
fat: 48.32g |
| |
protein: 54.23g |
| |
carbs: 31.29g |
|
1663*
|
900
|
