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Woo Hoo!! down 2lbs!
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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1777 kcal
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Fat: 90.27g | Prot: 89.75g | Carb: 154.73g.
Breakfast: quaker maple brown sugar oatmeal. Lunch: swiss, cucumber, sunflower seeds, london broil, boneless skinless chicken breast, spinach. Dinner: Chicken Cordon Bleu, baked potato, dipping oil, fried zucchini, italian bread. Snacks/Other: watermelon. more...
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2021 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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