ToniR's Journal, 29 August 2009

224.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 66.78g | Prot: 46.28g | Carb: 95.51g.   Breakfast: i can't believe it's not butte, syrup, Plain Waffle. Dinner: zucchini bread , chicken salad. Snacks/Other: Trail Mix (Unsalted). more...

3285 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 2 hours, Laundry - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...