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This was a great week. No junk food, no empty calories. Now, if work could only go this smoothly.
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2009:
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2378 kcal
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Fat: 87.37g | Prot: 97.96g | Carb: 308.31g.
Breakfast: Shredded Wheat Cereal (Presweetened), Milk (Nonfat), blackberry, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: honey mustard dressing, Mixed Salad Greens, Asian Chicken Salad with Crispy Chicken Strips. Dinner: pasta, carrot cake, corn chips, hamburger, prime rib. more...
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3563 kcal
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Activities & Exercise:
Tennis - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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