ToniR's Journal, 28 August 2009

225.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 50.20g | Prot: 52.31g | Carb: 137.30g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Mashed Potato, 100% Pure Ground Beef Hamburgers, Onion Gravy. Dinner: Pasta Fagioli Soup. Snacks/Other: Wheat Thins Crackers - Original, Part Skim Mozzarella Cheese, Corn Flakes, Skim or Nonfat Milk (Calcium Fortified), Trail Mix (Unsalted). more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...