Weigh In record (no journal entry) for 19 August 2009
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2009:
|
1385 kcal
|
Fat: 53.91g | Prot: 55.24g | Carb: 180.46g.
Breakfast: Corn Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Iceberg Lettuce (Includes Crisphead Types), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Bananas, Lightly Salted Rice Cakes, Chunky Peanut Butter (with Salt), Skim or Nonfat Milk (Calcium Fortified), Corn Flakes, Wheat Thins Crackers - Original, Part Skim Mozzarella Cheese, Trail Mix (Unsalted). more...
|
|
2954 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
ToniR's weight history
|