Weigh In record (no journal entry) for 07 August 2009
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1535 kcal
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Fat: 76.29g | Prot: 74.73g | Carb: 147.11g.
Breakfast: Corn Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Beef Stroganoff. Dinner: Bread Dipping Spice, Italian Salad Dressing (Fat Free), Cos or Romaine Lettuce, Lasagna with Meat. Snacks/Other: Italian Pastry with Cheese, Cream (Half & Half), Coffee, Strawberries, Part Skim Mozzarella Cheese, Trail Mix (Unsalted). more...
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3058 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ToniR's weight history
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