ToniR's Journal, 05 August 2009

231.0 lb Lost so far: 1.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 64.91g | Prot: 60.50g | Carb: 146.88g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Corn Flakes. Lunch: Italian Bread, Egg Salad. Dinner: Beef Stroganoff. Snacks/Other: Lightly Salted Rice Cakes, Bananas, Nectarines, Part Skim Mozzarella Cheese, Trail Mix (Unsalted). more...

3015 kcal

Activities & Exercise: yoga - 7 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...