Weigh In record (no journal entry) for 08 December 2014
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1664 kcal
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Fat: 102.35g | Prot: 136.75g | Carb: 40.68g.
Breakfast: Coffee, Bacon, International Delight Pumpkin Pie Spice Sugar Free, Fat Free Creamer, Parmesan Cheese (Shredded) , Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole 100 Calorie Snack Pack, Broccoli . Dinner: Safeway Select Pork Loin Back Ribs, Extra Virgin Olive Oil, Sweet Red Peppers, Zucchini, Snow or Sugar Snap Peas. Snacks/Other: Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2732 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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