Weigh In record (no journal entry) for 03 December 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1812 kcal
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Fat: 83.90g | Prot: 95.32g | Carb: 173.57g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Kroger Fully Cooked Bacon. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Side Salad, Broiled Parmesan Tilapia. Snacks/Other: Panera Bread Cinnamon Roll. more...
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losing 3.5 lb a week
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