raj_truscript's Journal, 03 December 2014

Trying to measure every 2 days now.

164.5 lb Lost so far: 12.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 6.80g | Prot: 35.41g | Carb: 70.75g.   Breakfast: Oranges . Lunch: Curry Sauce, Tomato Soup (Prepared with Water), Egg White . Dinner: No Name Mixed Vegetables, Vegetarian Vegetable Soup (Prepared with Water), Egg White . more...

2316 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...