Weigh In record (no journal entry) for 12 January 2023
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193.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2533 kcal
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Fat: 118.99g | Prot: 114.82g | Carb: 81.16g.
Breakfast: Johnsonville Turkey Breakfast Sausage, Bob Evans Scrambled Eggs Whites (3 Eggs), Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg, Whole Wheat Bread. Lunch: Gatorade Zero Fruit Punch, Cheddar Cheese , Chili. Dinner: Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Cheddar Cheese , Merlot Wine. more...
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2518 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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