Dave Oliver 's Journal, 01 December 2014

224.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1183 kcal

Fat: 33.53g | Prot: 85.88g | Carb: 142.07g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal, Coffee (Brewed From Grounds). Lunch: Tillamook Lowfat Oregon Strawberry Yogurt, Turkey Noodle Soup (Home Recipe). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tillamook Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Vanilla Sandwich Cookie. more...

3067 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...