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Dave Oliver
Journal
04 Mar 17
Dave Oliver 's Journal, 04 March 2017
Dave Oliver 's Profile
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Weigh In record (no journal entry) for 04 March 2017
225.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
1190 kcal
Fat: 44.00g | Prot: 72.00g | Carb: 127.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Trader Joe's Mac N' Cheese.
Dinner:
New French Bakery French Baguette, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Shrimp Etouffee.
more...
3236 kcal
Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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Dave Oliver 's weight history
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