Dave Oliver 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 884 * 63%
fat: 18.86g
|
protein: 70.96g
|
carbs: 110.74g
- -
Fri 18th: 1293 * 92%
fat: 63.13g
|
protein: 65.26g
|
carbs: 110.20g
- -
September 2017
Sat 2nd: 492 * 35%
fat: 11.87g
|
protein: 15.16g
|
carbs: 83.45g
- -
August 2017
Wed 30th: 746 * 53%
fat: 21.75g
|
protein: 54.34g
|
carbs: 82.21g
- -
Tue 29th: 1496 * 107%
fat: 78.90g
|
protein: 70.46g
|
carbs: 122.82g
3433*  1937
Mon 28th: 1373 * 98%
fat: 50.10g
|
protein: 49.11g
|
carbs: 184.09g
- -
Tue 22nd: 1378 * 98%
fat: 61.30g
|
protein: 60.03g
|
carbs: 150.52g
- -
Mon 21st: 1096 * 78%
fat: 64.54g
|
protein: 51.80g
|
carbs: 78.61g
- -
Sun 20th: 843 * 60%
fat: 21.19g
|
protein: 66.75g
|
carbs: 100.46g
2897*  2054
Sat 19th: 1003 * 72%
fat: 40.55g
|
protein: 69.14g
|
carbs: 83.59g
- -
Thu 17th: 1516 * 108%
fat: 61.54g
|
protein: 44.92g
|
carbs: 204.87g
2897*  1381
Wed 16th: 855 * 61%
fat: 32.71g
|
protein: 47.87g
|
carbs: 98.47g
- -
Tue 15th: 2059 * 147%
fat: 104.32g
|
protein: 128.89g
|
carbs: 147.23g
3915*  1856
Mon 14th: 1223 * 87%
fat: 50.03g
|
protein: 57.06g
|
carbs: 141.62g
2897*  1674
Sun 13th: 1122 * 80%
fat: 46.14g
|
protein: 83.49g
|
carbs: 90.97g
2897*  1775
Sat 12th: 658 * 47%
fat: 38.34g
|
protein: 27.93g
|
carbs: 50.04g
- -
Fri 11th: 1383 * 99%
fat: 63.46g
|
protein: 56.47g
|
carbs: 149.67g
- -
March 2017
Tue 7th: 1088 * 78%
fat: 33.80g
|
protein: 40.03g
|
carbs: 161.52g
- -
Mon 6th: 943 * 67%
fat: 29.81g
|
protein: 65.36g
|
carbs: 102.94g
- -
Sun 5th: 897 * 64%
fat: 26.14g
|
protein: 43.26g
|
carbs: 122.43g
- -

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