Weigh In record (no journal entry) for 09 January 2023
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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702 kcal
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Fat: 34.64g | Prot: 55.35g | Carb: 41.28g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Fresh & Easy Shredded Green Cabbage, Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Pacific Organic Turkey Bone Broth. Snacks/Other: Polaner Raspberry Jelly, America's Choice Natural Almonds. more...
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gaining 1.2 lb a week
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