raj_truscript's Journal, 01 December 2014

Fell off the wagon a little over the weekend, but hopefully not any further.

165.6 lb Lost so far: 11.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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414 kcal

Fat: 5.89g | Prot: 38.49g | Carb: 52.40g.   Breakfast: Egg White , Spinach . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garbanzo Beans, Vegetarian Vegetable Soup (Prepared with Water), Egg White . Snacks/Other: Apples . more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours. more...