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Dukan Day 27
No change in weight-ugh!
I've been good too! Upping the cardio a bit-more running/less walking and started with some light weightlifting. I'd like to swim but pool is too damn cold.
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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693 kcal
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Fat: 19.16g | Prot: 58.66g | Carb: 76.77g.
Breakfast: oikos organic greek yogurt, raspberries, turkey. Lunch: tomato, honeydew, grapes, melon, swiss cheese, lettuce, garden burger. Dinner: tomato, leek, egg beaters, mushroom, mozzarella, veggie sausage. Snacks/Other: vitafusion fiber. more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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steady weight
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 Comments
no change is better than..uh 188 LOL come to sunny az, pool isn't cool enough these days :/
28 Jun 11 by member: cindyshine
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