Weigh In record (no journal entry) for 07 January 2023
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193.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3314 kcal
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Fat: 145.30g | Prot: 161.63g | Carb: 230.67g.
Breakfast: Cheesecake Factory Brown Bread, Egg, Kerrygold Pure Irish Butter. Lunch: Sabra Classic Hummus, Costco Rotisserie Chicken, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Merlot Wine, Tito's Handmade Vodka, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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losing 0.2 lb a week
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