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the original 150lbs. Was an estimate off of what I weighed last week, I didn't actually lose that much in 1 day.
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1228 kcal
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Fat: 40.03g | Prot: 82.18g | Carb: 145.06g.
Breakfast: mozzarella, roasted red peppers, portabello mushrooms, egg white, grapes, cantaloupe. Lunch: red baked potato, prime rib. Dinner: eggplant, tuscan vegetables in an herbed tomato sauce, chobani . Snacks/Other: watermelon, watermelon, ice cream minis vanilla, Swiss Cheese (Low Fat), blueberries. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 15.4 lb a week
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