raj_truscript's Journal, 26 June 2011

Exercised 4 days.

164.7 lb Lost so far: 13.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.60g | Prot: 18.00g | Carb: 120.00g.   Dinner: Pure Basmati Rice, Channa Masala. more...

2730 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 3 hours, Resting - 8 hours and 48 minutes, Driving - 45 minutes, Housework - 2 hours. more...