bjgingher's Journal, 31 December 2022

194.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 89.90g | Prot: 121.22g | Carb: 104.39g.   Breakfast: Cheesecake Factory Brown Bread, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg, Johnsonville Turkey Breakfast Sausage, Kerrygold Pure Irish Butter. Lunch: Kraft American Cheese Slice, Tuna Fish Salad , Cheesecake Factory Brown Bread. Dinner: Costco Rotisserie Chicken. Snacks/Other: Merlot Wine, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2392 kcal

Activities & Exercise: Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...