liv001's Journal, 29 December 2022

It has been a nice holiday with family.

We had very cold weather followed by some mild melting. Running has suffered a bit since roads have been icy but I will try today. Have been working with weights and feeling it. Which shows how much I needed it.

Back to strict dieting again so hopefully things will even out. Looks like I need to drop a few :(

I have been winter beach walking which I find super enjoyable and relaxing.

125.6 lb Lost so far: 60.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 108.56g | Prot: 90.83g | Carb: 34.63g.   Dinner: Cheddar Cheese, Animal Fat or Drippings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. more...