Weigh In record (no journal entry) for 28 December 2022
|
157.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
1052 kcal
|
Fat: 47.45g | Prot: 44.08g | Carb: 113.42g.
Breakfast: Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Almonds, Fieldstone Gingerbread Cookie. Lunch: Steak Sandwich on Roll, Butter, Albertsons French Bread, Fried Potato Skins with Cheese and Bacon. Dinner: Brussels Sprouts, Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Polar Seltzer Raspberry Lime, Cucumber (Peeled). Snacks/Other: Hood Golden Vanilla Ice Cream. more...
|
losing 7.7 lb a week
|
 Comments
28 Dec 22 by member: Draglist
|
Fantastic!!! Congratulations
29 Dec 22 by member: ocean_girl
|
Very good! so glad for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|