Weigh In record (no journal entry) for 24 December 2022
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196.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2870 kcal
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Fat: 125.20g | Prot: 105.42g | Carb: 172.91g.
Breakfast: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg, Whole Wheat Bread, Kerrygold Pure Irish Butter. Lunch: Home Run Inn Premium Classic Uncured Pepperoni Pizza, Starbucks Skinny Vanilla Latte (Grande), Oscar Mayer Bologna (Made with Chicken & Pork), Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Ikea Swedish Meatballs, Stuffed Mushrooms. Snacks/Other: Merlot Wine. more...
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gaining 1.0 lb a week
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