Weigh In record (no journal entry) for 23 November 2014
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132.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1231 kcal
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Fat: 53.75g | Prot: 84.90g | Carb: 64.41g.
Breakfast: Half and Half Cream, Borden Shredded Cheddar Cheese, Egg, Egg White, Raspberries . Lunch: Smirnoff Vodka, Chili's Southwest Chicken Soup, Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Hormel Pepperoni 25% Less Fat, Mozzarella Cheese, Zucchini. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks Ice Cream. more...
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1959 kcal
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Activities & Exercise:
2.4 mile run - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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