Weigh In record (no journal entry) for 24 June 2011
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169.1 lb
Lost so far: 33.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1365 kcal
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Fat: 103.83g | Prot: 83.13g | Carb: 32.86g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fresh spinach, cheddar cheese shredded, egg. Lunch: kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. Dinner: cauliflower, sour cream, cheddar cheese, Ground Beef (90% Lean / 10% Fat), Spinach (Drained Solids, Canned). Snacks/Other: mt olive pickles, almonds. more...
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2583 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Shopping - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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