maw1966's Journal, 24 June 2011

I weighed in today for my Lose 8 by July 11th challenge. I am finally in the 160's!.... barely lol but there. I have not been here since 2003. And I am now over halfway to my goal. I am pretty excited. To celebrate I went to my favorite salad bar with my daughter. I got my salad and toppings.... She got a salad and fruit passing on the pasta salads and deserts. I have noticed when she is with me now she eats much healthier now. I so hope my WOE is teaching her something. Teach by example, right?

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1365 kcal

Fat: 103.83g | Prot: 83.13g | Carb: 32.86g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fresh spinach, cheddar cheese shredded, egg. Lunch: kraft ranch dressing, black olives, bacon bits, Baby Spinach, Sun-Dried Tomatoes, Snow or Sugar Snap Peas, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg. Dinner: cauliflower, sour cream, cheddar cheese, Ground Beef (90% Lean / 10% Fat), Spinach (Drained Solids, Canned). Snacks/Other: mt olive pickles, almonds. more...

2583 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Shopping - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...