|
Up a little. Have to watch out from here.
Dancing tonight, maybe back to Costco for more seltzer but that's a slippery slope.
One thing about my eating habits lately is that I don't have the same taste buds I used to so now I can use hot sauce on bland food instead of salt. I used to oversalt everything. Maybe it's my age or maybe it's from having Covid last Xmas.
Have a great Monday all!
|
156.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
694 kcal
|
Fat: 29.09g | Prot: 40.07g | Carb: 63.14g.
Breakfast: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie. Lunch: Farmer John Extra Lean Ground Pork, Engine 2 Organic Moroccan Style Stew. Snacks/Other: Trader Joe's Spanakopita, Mediterranean Baklava. more...
|
gaining 1.0 lb a week
|