Weigh In record (no journal entry) for 21 November 2014
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2014:
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1044 kcal
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Fat: 51.17g | Prot: 81.77g | Carb: 56.25g.
Breakfast: Kroger Fully Cooked Bacon, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Coffee, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Broiled Parmesan Tilapia. Snacks/Other: Hard-Boiled Egg, Canadian Bacon. more...
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losing 5.6 lb a week
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