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Dukan Day 24
143.9 and holding. That is good news-my body likes to be 144. If I can hold on to 143.9 and nudge my way to 140 and then hold that, I think I will really believe I can reach 130. SU is 156-he's lost 14 lbs and now weighs only 2 lbs more than I did 3 weeks ago. Weird! Maybe, I'll give him all my "fat" clothes. Never too late to start cross dressing!
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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844 kcal
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Fat: 12.61g | Prot: 40.24g | Carb: 119.85g.
Breakfast: turkey. Lunch: tortilla chips, olive oil, grilled vegetables, shrimp. Dinner: baked beans, yves veggie dog. Snacks/Other: klondike slim bears, margarita, peach, frozen yogurt. more...
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1923 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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