bjgingher's Journal, 17 December 2022

195.6 lb Lost so far: 38.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 123.69g | Prot: 156.00g | Carb: 117.55g.   Breakfast: Sargento Classic Mild Cheddar Cheese, Johnsonville Turkey Breakfast Sausage, Gatorade Zero Fruit Punch, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg, Whole Wheat Bread, Kerrygold Pure Irish Butter. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Classic Hummus, Pepper Steak. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Cheese Spread, Rold Gold Classic Style Tiny Twists Pretzels, Merlot Wine, New Glarus Spotted Cow Beer. more...

2487 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...