Weigh In record (no journal entry) for 20 November 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2014:
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1513 kcal
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Fat: 82.14g | Prot: 131.67g | Carb: 62.30g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Kroger Fully Cooked Bacon. Lunch: Chili's Pepper Pals Grilled Chicken Platter, Chili's Pepper Pals Side Steamed Broccoli. Dinner: Mashed Cauliflower, Side Salad, LOW-CARB CRAB CAKES. Snacks/Other: Dry Roasted Peanuts (Without Salt), Canadian Bacon. more...
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losing 2.8 lb a week
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